Country Chili
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Country Chili
  Chili    Diabetic    Beans    Vegetarian  
Last updated 6/12/2012 12:54:36 AM. Recipe ID 16540. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Country chili
 Categories: Diabetic, Beans, Soups/stews, Chili, Vegetarian
      Yield: 6 Sweet ones
 
      1 lg Onion; chopped
      1 cl Garlic; chopped
      1 tb Margarine; reduced-calorie
           -melted
      1 ts Salt;
      1 ts Whole basil; dried
      1 ts Chili powder;
    1/2 ts Whole oregano; dried
    1/2 ts Whole thyme; dried
    1/4 ts Pepper
     16 oz (1 cn) tomatoes, undrained
           -and chopped
      8 oz Red Kidney beans, undrained
 
  Saute onion and garlic in margarine in a large saucepan until tender.
  Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring
  well. Stir in tomatoes and beans.  Simmer, uncovered, 10 to 15
  minutes. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE;
  CAL: 76; CHO: Omg; CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;
  
  Source. All New Cookbook for the Diabetic and Their Families. Brought
  to you and yours via Nancy O'Brion and her Meal-Master.
 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 16540 (Apr 03, 2005)

[an error occurred while processing this directive]