Country Chili
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Country Chili
  Chili    Diabetic    Beans    Vegetarian  
Last updated 6/12/2012 12:54:36 AM. Recipe ID 16540. Report a problem with this recipe.
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      Title: Country chili
 Categories: Diabetic, Beans, Soups/stews, Chili, Vegetarian
      Yield: 6 Sweet ones
      1 lg Onion; chopped
      1 cl Garlic; chopped
      1 tb Margarine; reduced-calorie
      1 ts Salt;
      1 ts Whole basil; dried
      1 ts Chili powder;
    1/2 ts Whole oregano; dried
    1/2 ts Whole thyme; dried
    1/4 ts Pepper
     16 oz (1 cn) tomatoes, undrained
           -and chopped
      8 oz Red Kidney beans, undrained
  Saute onion and garlic in margarine in a large saucepan until tender.
  Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring
  well. Stir in tomatoes and beans.  Simmer, uncovered, 10 to 15
  minutes. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE;
  CAL: 76; CHO: Omg; CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;
  Source. All New Cookbook for the Diabetic and Their Families. Brought
  to you and yours via Nancy O'Brion and her Meal-Master.

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Recipe ID 16540 (Apr 03, 2005)

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