Green beans
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Green beans
  Beans    Diabetic    Vegetables    Greens  
Last updated 6/12/2012 12:54:37 AM. Recipe ID 16561. Report a problem with this recipe.
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      Title: Green beans
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 6 Sweet ones
 
      1 lb Green beans;
    1/2 c  Shallots; chopped
      1 c  Tomato; diced
      4 oz (1 c) mushrooms; sliced
      2 tb Margarine;
      2 tb Olive oil;
           Salt and freshly ground
           -pepper
 
  Remove ends from beans.  Leave beans whole or cut crosswise into 1"
  pieces. Place beans in 1" salted water (1/2 ts salt to 1 c water).
  Bring to a boil and cook uncovered for 5 minutes.  Cover and cook
  until tender, 5 to 10 minutes longer.  Drain beans, turn into a warm
  bowl, and set aside. Cook and stir shallots, tomato and mushrooms in
  margarine and oil until mushroom are tender, about 4 minutes.  Season
  with salt and pepper to taste. Add vegetable mixture to beans and
  toss. I would cut back on the fat in this recipe.... Food Exchange
  per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 63; CHO:
  0mg; CAR: 6g; PRO: 2g; SOD: 245mg; FAT: 4g;
  
  Souce: All-In-One Diabetic Cookbook Brought you and your via Nancy
  O'Brion and her Meal-Master
 




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Recipe ID 16561 (Apr 03, 2005)

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