Title: Applesauce oat bran muffins
 Categories: Diabetic, Breads/bm, Quickbreads
      Yield: 12 Servings
 
      1 c  All purpose flour
      1 c  Oat bran
    1/4 c  Packed brown sugar
      4 ts Baking powder
      1 ts Ground cinnamon or pumpkin
           Pie spice
    1/2 c  Unsweetened applesauce
    1/2 c  Water
    1/4 c  Vegetable oil
      2    Large egg whites
 
  Place flour, oat bran, brown sugar, baking powder, and cinnamon or
  pumpkin pie spice in bowl and mix well at low speed.  In a separate
  bowl combine the applesauce, water, oil, and egg whites and beat with
  a fork to blend. Add applesauce mixture to flour mixture and mix at
  medium speed only until all flour is moistened.  Grease muffin tins
  with margarine or line with paper cups.  Fill muffin tins 1/2 full
  and bake at 400 F for about 20 minutes, or until muffins are browned
  and spring back when touched in the center.  Serve hot, if possible.
  Nutrient value per 1 muffin serving: Food Exchange per serving: 1
  BREAD EXCHANGE + 1 FAT EXCANGE; CAL: 120; CHO: 18 gm; PRO: 3 gm; FAT:
  5 gm; LOW-SODIUM DIET: Omit salt. Use salt-free margarine.