Applesauce oat bran muffins
Muffins Diabetic Oats
Last updated 6/12/2012 12:54:37 AM. Recipe ID 16571. Report a problem with this recipe.
Title: Applesauce oat bran muffins
Categories: Diabetic, Breads/bm, Quickbreads
Yield: 12 Servings
1 c All purpose flour
1 c Oat bran
1/4 c Packed brown sugar
4 ts Baking powder
1 ts Ground cinnamon or pumpkin
1/2 c Unsweetened applesauce
1/2 c Water
1/4 c Vegetable oil
2 Large egg whites
Place flour, oat bran, brown sugar, baking powder, and cinnamon or
pumpkin pie spice in bowl and mix well at low speed. In a separate
bowl combine the applesauce, water, oil, and egg whites and beat with
a fork to blend. Add applesauce mixture to flour mixture and mix at
medium speed only until all flour is moistened. Grease muffin tins
with margarine or line with paper cups. Fill muffin tins 1/2 full
and bake at 400 F for about 20 minutes, or until muffins are browned
and spring back when touched in the center. Serve hot, if possible.
Nutrient value per 1 muffin serving: Food Exchange per serving: 1
BREAD EXCHANGE + 1 FAT EXCANGE; CAL: 120; CHO: 18 gm; PRO: 3 gm; FAT:
5 gm; LOW-SODIUM DIET: Omit salt. Use salt-free margarine.
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