Tuna fish, mushrooms, and celery
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Tuna fish, mushrooms, and celery
  Tuna    Fish    Mushrooms    Vegetables    Celery    Diabetic  
Last updated 6/12/2012 12:54:38 AM. Recipe ID 16577. Report a problem with this recipe.
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      Title: Tuna fish, mushrooms, and celery
 Categories: Diabetic, Fish, Main dish, Vegetables, Low-fat/cal
      Yield: 6 Sweet ones
 
  6 1/2 oz (2 cns)tuna fish;chunk-style
           -packed in water
      3 tb Margarine;
      1 c  Celery; thinly sliced
      4 oz (1 cn) mushrooms; stems &
           -pieces drianed
      3 tb All-purpose flour;
      2 c  Water @ room temperature
    1/2 c  Instant dry milk;
    1/2 ts Salt;
           Whisper of white pepper;
 
  Drain tuna well.  Discard liquid and set tuna fish aside for later
  use. Place margarine in a 1 1/2 quart saucepan.  Melt over moderate
  heat. Add celery and mushrooms and cook, stirring occasionally, over
  moderate heat until celery is limp.  Add flour to vegetables and cook
  and stir until flour is absorbed.  With fork, mix water, dry milk,
  salt, and pepper to blend.  Add to vegetables and cook and stir over
  moderate heat until smooth and thickened.  Add tuna fish. Mix very
  lightly and serve hot using 3/4 cup per serving. Food Exchanges per
  serving: 1/2 MILK EXCHANGE + 2 LEAN MEAT EXCHANGE; CAL: 179; CHO: 6g;
  PRO: 20gm; FAT: 8gm; LOW-SODIUM DIETS: Omit salt. Use salt-free
  margarine.
  




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Recipe ID 16577 (Apr 03, 2005)

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