Beef with green beans
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Beef with green beans
  Beef    Beans    Diabetic    Vegetables    Greens  
Last updated 6/12/2012 12:54:38 AM. Recipe ID 16579. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Beef with green beans
 Categories: Diabetic, Main dish, Meats, Vegetables
      Yield: 4 Sweet ones
 
      8 oz Round of beef; with all
           -visible fat removed before
           -is weighted
      2 tb Soy sauce
      2 tb Cornstarch;
    1/3 ts Salt;
      1 tb Vegetable oil;
    1/4 c  Water;
      1 lb Frozen green bean; cut into
           -1" length
 
  Cut beef into about 1/8" - 1/4" thick and about 1" long. (This is
  easief if the meat is slightly frozen.) Refrigerate until needed. Mix
  soy sauce, cornstarch, salt, and sherry well.  Pour over the meat.
  Mix lightly and let set at room temperature for about 1/2 hour or
  refrigerate for several hours or overnight.  Drain well, reserving
  the marinade. Spread oil over the bottom of a fry, stirring
  fredquently, until the meat occasionally, until both well coated with
  the sauce. Cover and cook, stirring occasionally, until both well
  coated with the sauce. Cover and cook, stirring occasionally, until
  beans are crisp-tender. Serve about 3/4 cup per serving over rice or
  noodles. Food Exchanges per serving: 2 VEGETABLES EXCHANGES + 2 LEAN
  MEATS EXCHANGES; CAL: 155; CHO: 10; PRO: 15gm; FAT: 6gm; LOW-SODIUM
  DIETS: Omit salt and soy sauce.
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 16579 (Apr 03, 2005)

[an error occurred while processing this directive]