Quick Beef Soup
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Quick Beef Soup
  Quick    Beef    Vegetables    Diabetic    Soups  
Last updated 6/12/2012 12:54:38 AM. Recipe ID 16593. Report a problem with this recipe.
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      Title: Quick beef soup
 Categories: Diabetic, Soups/stews, Meats, Vegetables
      Yield: 8 Sweet ones
 
    1/2 c  Lean ground meat;
      8 oz (2 cans) tomato sauce;
      2 c  Carrots; sliced
    1/4 c  Onion; chopped
  2 1/2 oz (1 Jar) mushrooms; sliced
      2 c  Water
 
  Cook ground chuck in a large nonstick over medium heat until browned,
  stirring to crumble.  Drain and pat dry with a paper towels.  Wipe pan
  drippings from skillet with a paper towel.  Return ground chuck to
  skillet, and add tomato sauce, sliced carrots, chopped onion and
  undrained sliced mushrooms.  Stir in water.  Cover and bring to boil.
  Reduce heat, and simmer 30 to 35 minutes or until carrots are tender,
  stirring occasionaly. Serve hot. Food Exchange per serving: 1 LOW-FAT
  MEAT EXCHANGE + 1/2 STRACH EXCHANGE; CAL: 89; CAR: 8gm; PRO: 8gm;
  FAT: 3gm; SOD: 323gm; CHO: 20mg;
  




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Recipe ID 16593 (Apr 03, 2005)

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