Cottage cheese-vegetables dunk
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Cottage cheese-vegetables dunk
  Diabetic    Cheese    Snacks    Kids    Vegetables  
Last updated 6/12/2012 12:54:39 AM. Recipe ID 16595. Report a problem with this recipe.
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      Title: Cottage cheese-vegetables dunk
 Categories: Diabetic, Cheese, Snacks, Kids, Vegetables
      Yield: 28 Servings
 
      8 oz (2) cartons low-fat cottage
           -cheese
      1 c  Low-fat American Cheese;
           -process shredded
      3 tb Low-fat yogurt; unsweetened
           -plain
      2 tb Prepared horseradish;
    1/2 ts Pepper;
    1/4 ts Salt;
      2 tb Onion; minced
 
  Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper
  and salt, in a medium bowl, stirring well.  Gently, fold in green
  pepper and onion.  Cover and store in refrigerator until ready to
  serve. NOTE: Serve Cottage-Cheese Dunk with raw vegetables.  Serving
  size: 2 TB. (Check Exchange Lists for values on raw vegetables.) Food
  Exchange per serving: Free; CAL: 22, CAR: 1gm; CHO: 1mg; PRO: 3gm;
  FAT: TR. SOD: 134mg; Source: All New Cookbook for Diabetices and
  Their Families; Brought to you and yours via Nancy O'Brion and her
  Meal-Master.
 




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Recipe ID 16595 (Apr 03, 2005)

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