Lemon chicken pailards
Lemon Chicken Diabetic Poultry
Last updated 6/12/2012 12:54:39 AM. Recipe ID 16605. Report a problem with this recipe.
Title: Lemon chicken pailards
Categories: Diabetic, Poultry, Main dish
Yield: 4 Sweet ones
1 lb Chicken Breasts; boneless
Salt to taste
1/2 ts Pepper;
2 ts Betty's butter
1/4 c Dry white wine
1/4 c Chicken broth
1 cl Garlic; minced
2 tb Fresh lemon juice;
4 Lemon slices;
2 tb Fresh parsley; chopped
Place chicken between two sheets of waxed paper and pround to 1/4"
thickness. Season each side or chicken with saltand pepper. In a
large non-stick skillet, heat half of Betty's Butter. Cook chicken
over medium-high 3 minutes on each side or until cooked through.
Remove to a serving plate and keep warm. Add wine to skillet and
cook 2 minutes over high heat. Reduce heat, stir in remaining
butter, garlic and lemon juice. Spoon juice over chicken; top each
chicken piece with lemon slice and parsley. Can be served with Peas
and Mushrooms and Sweet Potato Crisps.
Food Exchange per serving: 3 LOW-FAT MEAT EXCHANGE; CAL: 189; CHO:
76mg; CAR: 20g; PRO: 135; SOD: 135mg; FAT: 7g;
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