Title: Cornish game hens
 Categories: Diabetic, Poultry, Main dish
      Yield: 4 Sweet ones
 
      2    Cornish game hens;
           -about 1-1 3/4 lbs. each
    1/4 ts Dried dill weed;
    1/4 ts Dried leaf oregano;
    1/4 ts Pepper;
        ds Paprika;
      1 tb Virgin olive oil;
      1 cl Garlic; minced
    1/2 c  Vermouth;
      1 tb Orange juice concentrate;
           -frozen
      1 tb Parsley; chopped
      2 tb Almonds; slivered silvered
 
  Preheat oven to 350 drgrees.  Remove skin from hens.  Cut each in
  half, discarding backbones.  Season on both sides with the herbs and
  spices. In a large non-stick skillet, heat oil. Saute hens about 4
  minutes on each side. Transfer to a baking dish.  Add garlic and
  shallots to skillet and saute about baking dish.  Add garlic and
  shallots to skillet and saute about 1 minute.  Add vermouth and
  orange juice and swirl to mix. Pour over hens. Cover dish with foil
  and bake 20 minutes, basting a few times. Increase oven temperature
  to 425 degrees, uncover baking dish and bake 5 minutes. Garnish with
  parsley and almonds. Food Exchanges per serving: 3 LOW-FAT MEAT
  EXCHANGE + 1/2 STARCH/BREAD EXCHANGE; CAL: 220; CHO: 72mg; CAR: 8g;
  PRO: 27g; SOD: 49mg;  FAT: 5g;