Mushrooms and garlic in yogurt
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Mushrooms and garlic in yogurt
  Mushrooms    Garlic    Yogurt    Diabetic    Vegetables  
Last updated 6/12/2012 12:54:41 AM. Recipe ID 16633. Report a problem with this recipe.
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      Title: Mushrooms and garlic in yogurt
 Categories: Diabetic, Low-fat/cal, Side dishes, Vegetables
      Yield: 4 Servings
 
      1 lb Button Mushrooms
    1/2 oz Sunflower Margarine
           Salt
           Pepper
      3    Cloves Garlic, Crushed
      1 pn Freshly Grated Nutmeg
      1 tb Fresh chopped Parsley
      4 tb Fat-free Plain Yogurt
 
  Wipe the mushrooms clean with kitchen paper. Trim the stalks if
  necessary. Heat the margarine in a large frying pan. Add the
  mushrooms and cook gently for two to  three minutes, stirring
  occasionally. Add the salt and pepper, garlic, nutmeg, and parsley,
  and continue to cook for two to three minutes longer shaking the pan
  so that nothing sticks. Finally add the yogurt and cook gently for
  five minutes. Serve immediately
  
  Stolen from the FHA "Low-fat Diet Book" by Mike Harvey
 




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Recipe ID 16633 (Apr 03, 2005)

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