Ramen vegetable steak stir-fry
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Ramen vegetable steak stir-fry
  Steak    Vegetables    Stir Fry    Diabetic    Pasta  
Last updated 6/12/2012 12:54:41 AM. Recipe ID 16636. Report a problem with this recipe.
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      Title: Ramen vegetable steak stir-fry
 Categories: Diabetic, Vegetables, Meats, Main dish, Pasta
      Yield: 4 Servings
 
      1 lb Beef tip steaks (1/4" thick)
           -cut crosswise into 1" wide
           -strips
      2 cl Garlic, minced
      1 tb Sesame oil
    1/4 ts Ground red pepper (cayenne)
      1 pk (3 oz) Oriental Ramen
           -noodle soup *
      1 pk (16 oz) Green Giant American
           -Mixtures, San Francisco
           -Style Frozen Broccoli,
           -Carrots, Water Chestnuts &
           -Red peppers
      1 ts Cooking oil
      1    Jar (4.5 oz) Whole mushrooms
           -drained
      1 tb Soy sauce *
      4    Green onions
 
  * Soy suce and ramen noodle suop flavor this quick entree
  
  In a medium sized bowl, combine beef strips, garlic, 1 tablespoon of
  sesame oil and ground red pepper, toss to coat.  Set aside
  
  Remove noodles from package; reserve seasoning package.  Bring water
  to boil in a large saucepan.  Break block of noodles into 3 pieces
  and add to water with frozen vegetables; return to a boil. Reduce
  heat; simmer uncovered 2 to 3 minutes or until vegetables are
  crisp-tender stirring occasionally.  Drain Well.  Return vegetable
  mixture to saucepan and stir in seasoning package from noodles. Cover
  and keep warm.
  
  Rub 1 teaspoon cooking oil over large skillet or wok; heat over
  medium-high heat until hot.  Add steak; cook and stir for 1 to 2
  minutes or until meat is no longer pink.  Stir in vegetable mixture,
  mushrooms, and soy sauce; heat thoroughly.
  
  Garnish with green onions.  Makes 4 (1 1/2 cup servings)
  
  Nutritional information:  1 1/2 cup per  serving. 330 calories; 26g
  protein; 25g carbohydrate; 4g dietary fiber; 13g fat (polyunsat 2gr;
  saturated 4g); Cholesterol 58mg; sodium 840mg; 620 mg potassium.
  
  Dietary Exchanges: 1 Starch, 2 1/2 lean meat; 2 vegetable, & 1 fat.
  
  Orginal recipe submitted by Linda Morten, Katy, Texas to "Classic
  Pillsbury Cookbooks" March 1994; No. 157
  
  Typos and Meal-Master formatting courtesy  Vince Gordon,  Aug 1994
  Tried, and enjoyed by the Gordon family in Beautiful Spring, Texas
 




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Recipe ID 16636 (Apr 03, 2005)

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