Janet saylor lemon chicken
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Janet saylor lemon chicken
  Lemon    Chicken    Diabetic    Poultry  
Last updated 6/12/2012 12:54:41 AM. Recipe ID 16637. Report a problem with this recipe.
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      Title: Janet saylor lemon chicken
 Categories: Diabetic, Poultry, Main dish
      Yield: 1 Servings
 
      4    Skinnless chicken;
           -(thighs will work fine)
           (remove the skin and fat)

MMMMM--------------------------COATING-------------------------------
    1/2 c  Or more of corn starch;
        ds Pepper

MMMMM-----------------------DIPPING LIQUID----------------------------
      6 tb Real Lemon concentrate;
    1/4 c  Soy Sauce; (lite for those
           -who must)
           -=OR=-
    1/4 c  Teriyoki sauce;
      2    Eggs,
           -=OR=-
      3    Egg whites;
           ( or egg substiture 4 those
           -who must use it)
 
  Whish together the dipping sauce.  Dip chicken into the liquid
  mixture, then into the starch.  Place the chicken into glass dish
  whick has been sprayed with a non-stick spray. Repeat until dish is
  filled in a rectangle dish.  Microwave on high 12 minutes.  Take out
  remain liquid mix onto chicken, return to microwave make sure that
  dish has been turned halfway from the origional direction. Microwave
  another 12 minutes. Serve with rice.
  
  Food Exchanges per serving: 2 low-fat meats? Reformated 4 you and
  yours via Nancy O'Brion and her Meal-Master
 




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Recipe ID 16637 (Apr 03, 2005)

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