Scallops in lemon butter
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Scallops in lemon butter
  Scallops    Lemon    Butter    Diabetic    Fish  
Last updated 6/12/2012 12:54:42 AM. Recipe ID 16656. Report a problem with this recipe.
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      Title: Scallops in lemon butter
 Categories: Diabetic, Fish, Main dish
      Yield: 4 Servings
 
      1 lb Scallops; fresh or thawed
      2 tb Butter or margerine;
        pn Basil;
        pn Crushed rosemary;
    1/4 ts Salt;
      2 tb Lemon juice;
           Paprika;
 
  On high power, melt butter or margerine in a glass dish (8" pan works
  well) with rosemary, basil and salt for one minute. Add scallops and
  lemon juice and stir well to coat. Reduce heat to medium (60%) power,
  cover with waxed paper and cook 7-8 minutes until scallops are tender
  and white. Stir twice during cooking time. Sprinkle with paprika,
  cover with waxed paper and let carry over cook for 5 minutes. Serve
  and enjoy.
  
  1 serving = 1-1/2 fat exchange + 3 fat-meat exchange;  235 calories 0
  g carbohydrate; 21 g protein; 16.5 g fat
  
  Posted by Jane Knox
 




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Recipe ID 16656 (Apr 03, 2005)

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