Mushroon sauce
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Mushroon sauce
  Diabetic    Sauces    Dips  
Last updated 6/12/2012 12:54:42 AM. Recipe ID 16666. Report a problem with this recipe.
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      Title: Mushroon sauce
 Categories: Diabetic, Sauces, Dips
      Yield: 4 Servings
 
      1 c  Mushrooms;(stem/pieces)
      1 c  Beef broth;
        pn Pepper;
      2 ts All purpose flour;
      1 ts Cornstarch;
      2 tb Water;
           Vegetable Oil or butter;
 
  Coat a frypan lightly with oil or butter. Add mushrooms; stir-cook 2-3
  minutes until mushrooms look a bit dry. Add broth and pepper. Bring
  to a boil, reduce heat and simmer 5 minutes. Stir flour and
  cornstarch into water to form a smooth paste or shake together in a
  small screw-top jar. Add to mushroom mixture and stir-cook about 2
  minutes until sauce thickens.
  
  Makes 1 cup sauce 1 Serving = 1/4 cup
  :           1 extra choice
  :           3 g carbohydrate
  :           2 g protein
  :           90 kilojoules
  :           20 calories
  
  Posted by Jane Knox
 




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Recipe ID 16666 (Apr 03, 2005)

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