Title: Fluffy dumplings
 Categories: Diabetic, Main dish, Soups/stews, Breads/bm
      Yield: 6 Servings
 
      1 c  All purpose flour;
      2 ts Baking powder;
    1/2 ts Salt;
      1 tb Margerine or butter;
    1/3 c  Milk;
 
  Combine flour, baking powder and salt. Cut in butter until mixture
  resembles fine crumbs. Add milk, stir until just moistened. Divide
  into 6 portions and spoon onto bubbling stew, soup or meat mixture.
  Cover tightly and simmer 15 minutes without lifting lid.
  
  Makes 6 small dumplings 1 serving = 1 dumpling; 1 starchy choice 14 g
  carbohydrate; 3 g protein; 2 g fat; 360 kilojoules; 86 calories
  
  Posted by Jane Knox