Orecchiette & walnuts
Walnuts Diabetic Pasta Vegetables
Last updated 6/12/2012 12:54:43 AM. Recipe ID 16681. Report a problem with this recipe.
Title: Orecchiette & walnuts
Categories: Diabetic, Pasta, Vegetables, Nuts/grains
Yield: 6 Sweet ones
6 oz Orechiette pasta; (little
6 oz Small shells;
2 c Borccoli flowerets;
1/4 c Pimenotos; chopped
-red bell pepper
2 tb Fresh parsley;
3 tb Walnuts; chopped
2 tb Parmesean or Romano cheese;
3 tb Virgin olive oil;
Bring a large kettle of water to a boil and cook pasta until al
dente, 8 to 10 minutes. Meanwhile, place broccoli in a colander.
When combine the pimentos, parsley, walnuts, cheese and olive oil.
Add pasta and broccoli and toss with sauce. Food Exchange per
serving: 1 STARCH/BREAD EXCHANGE + 2 VEGETABLE EXCHANGE + 1 FAT
EXCHANGE; CAL: 201; CHO: 1mg; CAR: 27mg; PRO: 6g; SOD: 50mg; FAT: 8g;
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