Orecchiette & walnuts
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Orecchiette & walnuts
  Walnuts    Diabetic    Pasta    Vegetables  
Last updated 6/12/2012 12:54:43 AM. Recipe ID 16681. Report a problem with this recipe.
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      Title: Orecchiette & walnuts
 Categories: Diabetic, Pasta, Vegetables, Nuts/grains
      Yield: 6 Sweet ones
 
      6 oz Orechiette pasta; (little
           -ears)
           -=OR=-
      6 oz Small shells;
      2 c  Borccoli flowerets;
    1/4 c  Pimenotos; chopped
           -red bell pepper
      2 tb Fresh parsley;
      3 tb Walnuts; chopped
      2 tb Parmesean or Romano cheese;
      3 tb Virgin olive oil;
 
  Bring a large kettle of water to a boil and cook pasta until al
  dente, 8 to 10 minutes.  Meanwhile, place broccoli in a colander.
  When combine the pimentos, parsley, walnuts, cheese and olive oil.
  Add pasta and broccoli and toss with sauce. Food Exchange per
  serving: 1 STARCH/BREAD EXCHANGE + 2 VEGETABLE EXCHANGE + 1 FAT
  EXCHANGE; CAL: 201; CHO: 1mg; CAR: 27mg; PRO: 6g; SOD: 50mg; FAT: 8g;




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Recipe ID 16681 (Apr 03, 2005)

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