Everyday garlic chicken
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Everyday garlic chicken
  Garlic    Chicken    Diabetic    Poultry  
Last updated 6/12/2012 12:54:43 AM. Recipe ID 16693. Report a problem with this recipe.
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      Title: Everyday garlic chicken
 Categories: Diabetic, Main dish, Poultry, Low-fat/cal
      Yield: 4 Servings
      3 lb Whole chicken;
      2 ts Ground ginger;
      1    Lemon; pricked
     24 cl Garlic; peeled
      3 c  Chicken broth;
      1    Freshly ground pepper;
  Preheat the oven to 350.
  Wash the chicken and pat it dry inside and out. Place the lemon in the
  cavity and place the chicken in a small roasting pan. Cut one clove of
  garlic in half and rub over the breast skin.
  Bake the chicken for 20 minutes; add 1 1/2 cups broth and bake for
  another 20 minutes. Reduce the heat to 375, add the remaining broth
  and garlic and cook for another 30 to 40 minutes, basting every ten
  minutes. Remove the chicken from the pan and place it on a platter,
  breast side down to rest for 10 to 15 minutes.
  Pour the collected juices into a fat-skimming cup and defat. With a
  fork, mash the garlic. Place the garlic and defatted juices back in
  the roasting pan. Over medium-high heat, reduce the juices by half,
  stirring frequently. Strain if you desire a smoother sauce. Carve the
  chicken and pass the sauce at the table.
  From: The Good Food Cookbook Mistyped by Carolyn Shaw

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Recipe ID 16693 (Apr 03, 2005)

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