Title: Dilled meatballs over rice
 Categories: Diabetic, Meats, Poultry, Rice, Main dish
      Yield: 4 Sweet ones
 
      1 lb Lean ground meat;
           -=OR=-
      1 lb Ground turkey;
    1/4 c  Onion; diced
    1/2 c  Cold cooked rice;
    1/2 ts Dried dill;
    1/4 ts Salt pepper;
 10 3/4 oz (1 cn) brown gravey;
           Hot cooked rice for 4
 
  In medium mixing bowl, combine all ingredients except gravy and hot
  rice. Blend with hands and shape into 20 meatballs. Arrange meatballs
  in 10" glass pie plate.  Cover loosely with wax paper.  Microwave 4
  to 5 minutes, re-arranging meatballs and rotating plate halfway
  through. Drain off fat. Pour gravy over meatballs, replace wax paper
  cover, and microwave 2 to 3 minutes longer, until meatballs are done
  and gravy are heat through. Let stand, covered, 3 minutes, before
  serving over hot cooked rice. Source: The San Diego Union Food
  Section, Sept 8, 1994 Brought to you and yours via Nancy O'Brion and
  her Meal-Master