Mini Meatballs
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Mini Meatballs
  Meatballs    Diabetic    Appetizers  
Last updated 6/12/2012 12:54:45 AM. Recipe ID 16711. Report a problem with this recipe.
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      Title: Mini meatballs
 Categories: Diabetic, Meats, Appetizers, Main dish
      Yield: 12 Servings
 
      1 lb Lean ground beef;
    1/4 c  Fine dry bread crumbs;
    1/4 c  Water;
      2 tb Chives or green onion;
      1 ts Dijon mustard;
      1 ts Worcestershire sauce;
    1/2 ts Salt;
    1/4 ts Pepper;
 
  In a large bowl, combine ground beef, bread crumbs, water, chives,
  mustard, worcestershire sauce, salt and pepper. Mix well to blend
  flavours. With hands, roll 1 Tablespoon at a time into balls. Place
  on broiler rack in broiler pan to allow fat to drain off. Bak in a
  400 degree oven for 10 minutes or until lightly browned.
  
  Makes 48 meatballs, 12 servings 1 serving = 1 protein choice
  :           2 g carbohydrate
  :           7 g protein
  :           3 g fat
  :           260 kilojoules
  :           63 calories
 




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Recipe ID 16711 (Apr 03, 2005)

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