Title: Vanilla pudding
 Categories: Diabetic, Desserts
      Yield: 4 Servings
 
      2 c  Skim milk;
    1/3 c  Cornstarch;
      1    Egg;
           Sweetener = 1/3 cup sugar
      2 ts Vanilla;
 
  In a heavy saucepan, combine 1/2 cup of the milk and cornstarch; mix
  well. Add remaining milk, place over medium heat and cook, stirring,
  until mixture comes to a boil, reduce heat, and simmer for 2 minutes.
  Remove from heat. In a bowl, beat egg, add small amount of hot
  mixture to beaten egg, stirring until smooth; return immediately to
  hot mixture, stirring constantly. Stir in sweetener and vanilla. Pour
  1/2 cup into each of four dessert dishes. Cover with plastic wrap to
  prevent skin forming on top of pudding. Cool to room temperature or
  chill in refrigerator.
  
  Makes 4 servings 1 serving = 1/2 cup
  :           1/2 starchy choice
  :           1-1/2 milk choice
  :           18 g carbohydrate
  :           6 g protein
  :           3 g fat
  :           520 kilojoules
  :           123 calories