Vanilla Pudding Diabetic
Last updated 6/12/2012 12:54:45 AM. Recipe ID 16713. Report a problem with this recipe.
Title: Vanilla pudding
Categories: Diabetic, Desserts
Yield: 4 Servings
2 c Skim milk;
1/3 c Cornstarch;
Sweetener = 1/3 cup sugar
2 ts Vanilla;
In a heavy saucepan, combine 1/2 cup of the milk and cornstarch; mix
well. Add remaining milk, place over medium heat and cook, stirring,
until mixture comes to a boil, reduce heat, and simmer for 2 minutes.
Remove from heat. In a bowl, beat egg, add small amount of hot
mixture to beaten egg, stirring until smooth; return immediately to
hot mixture, stirring constantly. Stir in sweetener and vanilla. Pour
1/2 cup into each of four dessert dishes. Cover with plastic wrap to
prevent skin forming on top of pudding. Cool to room temperature or
chill in refrigerator.
Makes 4 servings 1 serving = 1/2 cup
: 1/2 starchy choice
: 1-1/2 milk choice
: 18 g carbohydrate
: 6 g protein
: 3 g fat
: 520 kilojoules
: 123 calories
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