Title: Apple raisin pudding
 Categories: Diabetic, Desserts, Fruits, Rice
      Yield: 6 Servings
 
      2 c  Short grain rice;cooked
      1 c  Skim milk;
           Sweetener = 12 tsp sugar
    1/4 c  Raisins;
      1 ts Vanilla;
    1/4 ts Cinnamon;
    1/4 ts Nutmeg;
      1    Apple;
    1/4 ts Ascorbic acid colour keeper
 
  In a saucepan, combine cooked rice, skim milk, sweetener, raisins,
  vanilla, cinnamon and nutmeg. Bring to a boil; reduce heat and
  simmer, stirring occasionally for five minutes or until most of
  moisture evaporates and mixture is creamy. Core and shred apple and
  sprinkle with ascorbic acid colour keeps. Stir apple into rice
  mixture. Cooke for 2-3 minutes longer or until apple is soft. Spoon
  into serving dish or dessert dishes. Serve warm or chilled.
  
  Makes 3 cups 1 serving = 1/2 cup; 1 starchy choice; 1 milk choice 22 g
  carbohydrate; 2 g protein; 400 kilojoules; 96 calories; Jane Knox