Cornmeal pancakes
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Cornmeal pancakes
  Cornmeal    Pancakes    Diabetic  
Last updated 6/12/2012 12:54:45 AM. Recipe ID 16721. Report a problem with this recipe.
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      Title: Cornmeal pancakes
 Categories: Diabetic, Breads/bm, Pancakes
      Yield: 6 Servings
 
      1    Egg;
      1 c  Water;
    1/2 c  All purpose flour;
    1/3 c  Cornmeal;
    1/2 ts Baking powder;
    1/2 ts Salt;
 
  In a bowl, combine egg and water, stir in flour, cornmeal, baking
  powder and salt; beat well, then allow tos tand for 5-10 minutes.
  Heat a nonstick frypan over medium heat. Brush very lightly with
  vegetable oil. Stir batter, then pour batter, 2 tablespoons at a
  time, into frypan to make very thin pancakes. Cook until just dry on
  top. Do not turn. Stack until all pancakes are cooked. Stir batter as
  it is being used.
  
  Makes 12 pancakes 1 Serving = 2 pancakes
  :           1 starchy choice
  :           13 g carbohydrate
  :           3 g protein
  :           1 g fat
  :           310 kilojoules
  :           73 calories
 




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Recipe ID 16721 (Apr 03, 2005)

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