Chicken and broccoli bake
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Chicken and broccoli bake
  Chicken    Broccoli    Diabetic    Poultry  
Last updated 6/12/2012 12:54:46 AM. Recipe ID 16731. Report a problem with this recipe.
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      Title: Chicken and broccoli bake
 Categories: Diabetic, Main dish, Poultry, Low-fat/cal
      Yield: 4 Servings
      1 pk Frozen broccoli; chopped
      1 tb Margarine + 1 ts margarine
      1 c  Onions; finely chopped
      8 oz Skinned chicken; cooked
      4    Eggs;
    2/3 c  Nonfat milk powder;
  1 1/4 c  Water;
    1/4 c  Flour;
    1/4 ts Salt; or to taste
    1/8 ts Pepper;
      1 ts Baking powder;
      2 ts Wotcestershire sauce;
      4 oz Cheddar cheese; grated
  Cook brocolli according to package, but for only half the specified
  time. Drain, place in an 8 inch square pan that has been sprayed with
  a nonstick cooking spray. In a small saucepan, melt margarine, cook
  onions until tender, about 10 minutes. Spoon onions over broccoli.
  Spread chicken evenly over. Preheat oven to 350. In blender, combine
  eggs, dry milk, water, flour, salt, pepper, baking powder and
  worcestershire sauce. Blend until smooth, pour over chicken. Sprinkle
  with cheese, bake uncovered 30 minutes until top is brown and mixture
  is set. Let stand 5 minutes before serving.
  Per serving: 38g protein, 23g fat, 21g carb., 685mg sodium, 356mg
      447    calories.

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Recipe ID 16731 (Apr 03, 2005)

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