Title: Deviled cornish hens
 Categories: Diabetic, Main dish, Poultry, Low-fat/cal
      Yield: 4 Servings
 
      2    Cornish hens, skin removed
      2 tb Water
    1/4 c  Soy sauce
    1/2 c  Red wine
      1 tb Sherry extract
      1 tb Dijon mustard
    1/2 ts Hot pepper sauce
      2 tb Vegetable oil
    1/2 ts Pepper
      3 tb Dry bread crumbs
 
  Split hens in half down the back. Place in a shallow pan. Combine
  remaining ingredients, except bread crumbs and pour over hens.
  Marinate several hours, turning occasionally. Preheat oven to 350.
  Sprinkle half of the bread crumbs over hens. Bake 30 minutes. Turn
  hens, sprinkle with remaining crumbs. Bake 30 minutes more.
  
  Per serving: 26g protein, 14g fat, 7g carb., 1546mg sodium, 76mg
  chol., 275 calories.