Sweet potatoes and apples
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Sweet potatoes and apples
  Sweet    Diabetic    Vegetables  
Last updated 6/12/2012 12:54:46 AM. Recipe ID 16741. Report a problem with this recipe.
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      Title: Sweet potatoes and apples
 Categories: Diabetic, Side dishes, Vegetables, Low-fat/cal
      Yield: 4 Servings
 
     12 oz Cooked sweet potatoes;
           -peeled and sliced length
           -wise into thin slices
      2 sm Sweet apples; peeled, halved
           -and cut into thin slices
    1/4 c  Frozen orange juice;
           -concentrate, thawed
    1/4 c  Water;
      6 ts Sugar;
    1/8 ts Ground ginger;
    1/4 ts Ground cinnamon;
    1/8 ts Ground nutmeg;
      1 tb Margarine; +
      1 ts Margarine
 
  Preheat oven to 350. Arrange alternate slices of sweet potato and
  apple in a baking dish that has been sprayed with a nonstick cooking
  spray. Combine orange juice, water, sugar and spices. Pour mixture
  evenly over potatoes and apples. Dot with margarine, and bake
  uncovered 1 hour.
  
  Per serving: 2g protein, 4g fat, 36g carb., 86mg sodium, 0mg chol.,
  207 calories.
 




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Recipe ID 16741 (Apr 03, 2005)

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