Title: Grape-nuts raisin pudding
 Categories: Diabetic, Desserts, Fruits
      Yield: 2 Servings
 
      1 c  Water;
  1 1/2 oz Grape-nuts cereal;
      1 tb Quick cooking tapioca; +
      1 ts Quick cooking tapioca;
    1/4 ts Maple extract;
    1/4 c  Raisins;
      1 ts Vanilla extract;
      6 ts Brown sugar; firmly packed
           Ground cinnamon;
 
  Combine all ingredients except cinnamon in the top of a double boiler
  over boiling water. Cook, stirring, until mixture thickens, about 5
  minutes. Sprinkle with cinnamon, serve warm
  
  Per serving: 3g protein, 0g fat, 38mg carb., 150mg sodium, 0mg chol.,
  213 calories.