Title: Onion rolls
 Categories: Diabetic, Breads/bm, Vegetables
      Yield: 6 Servings
 
      1 c  Flour; +
      2 tb Flour
    3/4 ts Baking soda;
      1 pk Instant beef broth;
      1 tb Onion flakes; minced
      2 tb Margarine; melted
      1    Egg;
      2 ts Honey;
    1/4 c  Plain lowfat yogurt; +
      2 tb Plain lowfat yogurt
 
  Preheat oven to 375. In a small bowl, combine flour, baking soda,
  broth mix and onion flakes. In larger bowl, combine remaining
  ingredients, beating with a fork until blended. Add dry ingredients
  to wet mixture. Mix with a spoon until all ingredients are
  moistenend. Knead dough a few times until it holds together. Divide
  dough among 6 nonstick muffin cups. Bake 12 minutes, until golden.
  Remove to rack to cool or serve warm.
  
  Per serving: 5g protein, 5g fat, 22g carb., 219mg sodium, 47mg chol.,
  154 calories.