Creamy Carrot Soup
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Creamy Carrot Soup
  Diabetic    Vegetables    Rice    Carrots    Soups  
Last updated 6/12/2012 12:54:46 AM. Recipe ID 16753. Report a problem with this recipe.
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      Title: Creamy carrot soup
 Categories: Diabetic, Soups/stews, Vegetables, Rice
      Yield: 6 Servings
      2 tb Vegetable oil;
      1 c  Onions; chopped
      3 c  Carrots; chopped
      4 c  Water;
      3 pk Instant chicken broth;
      2 ts Tomato paste;
      1 oz White or brown rice;
  1 1/2 c  Evaporated skim milk;
           Salt and pepper to taste;
  Heat oil in large saucepan, add onions and cook until tender, adding
  water if necessary, to prevent drying. Add carrots, water, broth mix,
  tomato paste and rice. Reduce heat to low, cover and cook until rice
  and carrots are tender, 30-40 minutes. Strain into another saucepan.
  Put about 1/2 cup of the vegetabZ return to soup. Stir in milk, salt
  and pepper. Heat, stirring until heated through.
  Per serving: 7g protein, 5g fat, 19g carb., 665mg sodium, 3mg chol.,
  149 calories.

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Recipe ID 16753 (Apr 03, 2005)

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