Sesame spinach salad
Spinach Salad Diabetic Vegetables
Last updated 6/12/2012 12:54:47 AM. Recipe ID 16765. Report a problem with this recipe.
Title: Sesame spinach salad
Categories: Diabetic, Vegetables, Salads
Yield: 4 Sweet ones
1 lb Fresh spinach;
1 c Mushroomes; sliced
1 tb Water;
1 tb Walnut oil;
Few dashes sesame oil;
1 tb Toasted seasame seeds;
Wash spinach thouroughly and trim off tough stems. Spin or pat dry.
Mix remaining ingredients together and toss with spinach. Food
Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL:
71; CHO: 0mg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g; Source: Light &
Easy Diabetes Cuisine by Betty Marks Brought to you and yours via
Nancy O'Brion and her Meal-Master.
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