Tossed bean salad
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Tossed bean salad
  Salad    Diabetic    Vegetables    Beans  
Last updated 6/12/2012 12:54:47 AM. Recipe ID 16766. Report a problem with this recipe.
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      Title: Tossed bean salad
 Categories: Diabetic, Salads, Vegetables
      Yield: 4 Sweet ones
 
    1/2 lb Green beans; trimmed
    1/2 lb Yellow wax beans; trimmed
      1    Egg white; hard-cooked;
      3 tb Virgin olive oil;
      2    Shallots; chopped
      1 ds Red (cayenne) pepper;
      1 tb Dill; chopped
           -=OR=-
    1/2 ts Dried dill;
 
  Blanch beans in boiling water 2 minutes.  Drain and rinse under cold
  water. Chop egg white and mix together with the lemon juice, oil,
  shallots and cayenne.  Spoon dressing over beans, toss and garnish
  with dill.
  
  Food Exchange per serving: 2 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
  CAL: 82; CHO: 0mg; CAR: 11g; PRO: 3g; SOD: 19mg; FAT: 4g; Source:
  Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours
  via Nancy O'Brion and her Meal-Master
 




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Recipe ID 16766 (Apr 03, 2005)

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