Walnut watercress salad
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Walnut watercress salad
  Salad    Diabetic    Vegetables    Walnuts  
Last updated 6/12/2012 12:54:47 AM. Recipe ID 16767. Report a problem with this recipe.
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      Title: Walnut watercress salad
 Categories: Diabetic, Salads, Vegetables
      Yield: 4 Sweet ones
 
      1 lg Bunch watercress;
    1/2 c  Water chestnuts; sliced
           -and drained
      2    Heads beigian endive;
           -sliced in rings
      2 tb Walnuts; chopped
    1/4 c  Buttermilk Mustard dressing
 
  Trim tough stems from watercress and rinse in cool water.  Spin or
  pat dry. Mix all ingerdients together and serve chilled. Food
  Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE; CAL:
  39; CHO 35mg; CAR: 5g; PRO: 1g; SOD: 34mg; FAT: 3g; Source: Light &
  Easy Diabetes Cuisine by Betty Marks Brought to you and yours via
  Nancy O'Brion and her Meal-Master.
 




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Recipe ID 16767 (Apr 03, 2005)

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