Popeye pesto
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Popeye pesto
  Pesto    Diabetic    Vegetables    Sauces    Kids  
Last updated 6/12/2012 12:54:47 AM. Recipe ID 16770. Report a problem with this recipe.
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      Title: Popeye pesto
 Categories: Diabetic, Vegetables, Sauces, Kids
      Yield: 2 C(32=1 tb)
      1 lb Fresh spinach; trimmed
    1/2 c  Plain low-fat yogurt;
    1/2 c  Low-fat cottage cheese; (1%)
    1/4 c  Parmesan cheese; grated
      2 tb Dried leaf basil;
    1/4 c  Almonds; chopped
      2 cl Garlic;
    1/4 c  Fresh parsley; stems removed
  Steam spinach lightly in just the water remaining on leaves after
  rinsing. Drain in a blender or food processor fitted with the metal
  blade, combine spinach and remaining ingredients and process until
  smooth. Makes about 2 cups. Use as a salad dressing or serve over
  pasta, warm or chilled Food Exchange per serving: FREE; CAL: 16; CHO:
  1mg; CAR: 1g; PRO: 1g; SOD: 38mg; FAT: 1g; Source: Light & Easy
  Diabetes Cuisine by Betty Marks. Brought to you and yours via Nancy
  O'Brion and her Meal-Master.

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Recipe ID 16770 (Apr 03, 2005)

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