French apple clafouti
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French apple clafouti
  French    Apple    Diabetic  
Last updated 6/12/2012 12:54:48 AM. Recipe ID 16780. Report a problem with this recipe.
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      Title: French apple clafouti
 Categories: Diabetic, Desserts, Fruits
      Yield: 8 Sweet ones
      4 c  Granny Smith sliced peeled
      4 c  Rome apples; sliced peeled
  1 1/2 c  Whole milk;
      4    Eggs;
    1/2 c  All-purpose flour; sifted
    1/4 c  Sugar;
  1 1/2 ts Pure vanilla extract;
  Preheat oven to 350 degrees.  Use a 10" nonstick deep pie plate or
  spray the pan with vegetable pan-coating.  Arrange apple slices
  evenly in pan. Use a blender or food processor to combine milk and
  eggs. Add remaining ingredients and blend for 5 seconds.  Scrape down
  sides of blender with a spatula and blend until ingredients are mixed
  together, about 30 seconds. A bowl and whisk can be used to prepare
  batter by hand. Spread the batter over the apples.  Bake for 1 hour
  or until custard forms and the cake tests done by inserting a
  toothpick form and the test done by inserting a toothpick that comes
  out clean. Serve warm or at room temperature. Food Exchange per
  22g; PRO: 5g; FAT: 5g; SOD: 57mg; CHOL: 143mg; LOW-SODIUM DIETS: This
  recipe is excellent. Source: The Art of Cooking for the Diabetic by
  Mary Abbott Hess,R.D.;M.S. and Katharine Middleton Brought to you and
  yours via Nancy O'Brion and her Meal-Master.

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Recipe ID 16780 (Apr 03, 2005)

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