Marinated chinese hamburgers
Last updated 6/12/2012 12:54:51 AM. Recipe ID 16805. Report a problem with this recipe.
Title: Marinated chinese hamburgers
Categories: Diabetic, Meats, Oriental, Main dish
Yield: 4 Servings
16 oz Lean ground beef
2 Egg whites
22 Scallions, finely chopped
-green and white parts incl.
4 ts Reduced-sodium soy sauce
1 tb Cornstarch
2 ts Finely minced garlic
2 ts Finely minced fresh ginger
Freshly ground pepper to
I used ground turkey in this recipe and next time I make it I won't
use the egg whites. I think it made them goopier than they needed to
be. I also used green onions instead of scallions. This was an
interesting recipe--I've never had hamburgers with ginger before and
it was a unique taste!
1. Preheat an outdoor grill or a broiler until hot (I would suggest
using a cooking spray on the broiler pan--I had fun soaking mine!)
2. Combine the ingredients in a large mixing bowl, mix with your
hands, and form into 4 patties.
3. Broil for 2 to 3 minutes per side, or until cooked to the desired
degree of doneness.
4. Serve hot.
The cookbook suggests serving this with Oven-Fried Potatoes, Onions
Baked in Their Skins, and Two-Lettuce Salad with Creamy Horseradish
216 calories per serving.
from Make It Easy, Make It Light by Laurie Burrows Grad typed by
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