Marinated chinese hamburgers
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Marinated chinese hamburgers
  Chinese    Diabetic  
Last updated 6/12/2012 12:54:51 AM. Recipe ID 16805. Report a problem with this recipe.
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      Title: Marinated chinese hamburgers
 Categories: Diabetic, Meats, Oriental, Main dish
      Yield: 4 Servings
 
     16 oz Lean ground beef
      2    Egg whites
     22    Scallions, finely chopped
           -green and white parts incl.
      4 ts Reduced-sodium soy sauce
      1 tb Cornstarch
      2 ts Finely minced garlic
      2 ts Finely minced fresh ginger
           Freshly ground pepper to
           -taste
 
  I used ground turkey in this recipe and next time I make it I won't
  use the egg whites.  I think it made them goopier than they needed to
  be. I also used green onions instead of scallions.  This was an
  interesting recipe--I've never had hamburgers with ginger before and
  it was a unique taste!
  
  1.  Preheat an outdoor grill or a broiler until hot (I would suggest
  using a cooking spray on the broiler pan--I had fun soaking mine!)
  
  2.  Combine the ingredients in a large mixing bowl, mix with your
  hands, and form into 4 patties.
  
  3.  Broil for 2 to 3 minutes per side, or until cooked to the desired
  degree of doneness.
  
  4.  Serve hot.
  
  The cookbook suggests serving this with Oven-Fried Potatoes, Onions
  Baked in Their Skins, and Two-Lettuce Salad with Creamy Horseradish
  Dressing.
  
      216    calories per serving.
  
  from Make It Easy, Make It Light by Laurie Burrows Grad typed by
  Tiffany Hall-Graham
 




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Recipe ID 16805 (Apr 03, 2005)

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