Garlic scallops
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Garlic scallops
  Garlic    Scallops    Diabetic    Fish  
Last updated 6/12/2012 12:54:51 AM. Recipe ID 16808. Report a problem with this recipe.
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      Title: Garlic scallops
 Categories: Diabetic, Fish, Main dish, Low-fat/cal
      Yield: 4 Servings
 
      3 tb Flour;
           Salt and pepper to taste;
      1 lb Scallops;
      2 tb Margarine; +
      2 ts Margarine;
      3 cl Garlic; minced
      2 tb Dried parsley flakes;
      2 tb Lemon juice;
 
  In a shallow bowl, combine flou, salt, and pepper. Add scallops and
  toss to coat. Melt margarine in skillet. Add garlic and cook two
  minutes, stirring frequently. Add scallops, cook, stirring, until
  cooked through, about 5 minutes. Sprinkle with parsley and lemon
  juice.
  
  Per serving: 20g protein, 9g fat, 8g carb., 275mg sodium, 37mg chol.,
  194 calories.
 




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Recipe ID 16808 (Apr 03, 2005)

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