Crab and cheese meltwich
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Crab and cheese meltwich
  Crab    Cheese    Diabetic    Fish  
Last updated 6/12/2012 12:54:51 AM. Recipe ID 16809. Report a problem with this recipe.
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      Title: Crab and cheese meltwich
 Categories: Diabetic, Fish, Low-fat/cal, Main dish
      Yield: 1 Servings
 
      2 oz Crab meat/tuna;
      1 oz Lowfat cheddar cheese
           -shredded
      1 tb Lowfat mayonnaise
    1/4 ts Sherry extract
    1/2    English muffin, toasted
 
  Combine crab, cheese, mayonnaise, and sherry extract in topof double
  boiler over boiling water. Cook, stirring, until cheese melts and
  mixture is hot. Spoon over muffin and serve
  
  19g protein, 10g fat, 20g carb., 503mg sodium, 70mg chol., 238
  calories.
 




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Recipe ID 16809 (Apr 03, 2005)

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