Oriental burgers
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Oriental burgers
  Burgers    Diabetic  
Last updated 6/12/2012 12:54:51 AM. Recipe ID 16813. Report a problem with this recipe.
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      Title: Oriental burgers
 Categories: Diabetic, Meats, Main dish, Oriental, Low-fat/cal
      Yield: 4 Servings
 
      1 lb Very lean ground beef;
      1    Egg white;
      1 tb Soy sauce;
    1/4 ts Garlic powder;
    1/4 ts Ground ginger;
      1 ts Grated lemon peel;
      1 tb Minced onion flakes;
    1/4 ts Pepper;
 
  Combine all ingredients, shape into 4 patties. Place on rack in
  broiler pan or grill. cook 3 inches from heat about 5 minutes per
  side, or until done to taste.
  
  Per serving: 21g protein, 15g fat, 2g carb., 332mg sodium, 70mg
  chol., 230 calories.
 




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Recipe ID 16813 (Apr 03, 2005)

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