Curried meat loaf
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Curried meat loaf
  Meat    Loaf    Diabetic  
Last updated 6/12/2012 12:54:51 AM. Recipe ID 16815. Report a problem with this recipe.
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      Title: Curried meat loaf
 Categories: Diabetic, Meats, Main dish, Low-fat/cal
      Yield: 4 Servings
 
      1 tb Reduced calorie margarine; +
      1 ts Reduced calorie margarine
      2 sm Sweet apples;peeled,chopped
    1/2 c  Onions; chopped
      1 lb Very lean ground beef;
      2 ts Curry powder;
    1/8 ts Garlic powder;
           Salt and pepper to taste;
      2    Egg whites;
    3/4 oz Wheat germ;
    3/4 c  Tomato sauce;
 
  Preheat oven to 350. Cook onion and apple in margarine until onion is
  lightly browned, about 15 minutes. Combine with remaining ingredients
  EXCEPT 1/2 cup of the tomato sauce, shape into a loaf and place on a
  rack in a shallow baking pan. Top with remaining tomato sauce. Bake,
  uncovered,
        1    hour.
  
  Per serving: 24g protein, 18g fat, 16g carb., 405mg sodium, 70mg
  chol., 317 calories.
 




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Recipe ID 16815 (Apr 03, 2005)

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