Meat and potato loaf
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Meat and potato loaf
  Meat    Potato    Loaf    Vegetables    Diabetic  
Last updated 6/12/2012 12:54:51 AM. Recipe ID 16816. Report a problem with this recipe.
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      Title: Meat and potato loaf
 Categories: Diabetic, Meats, Main dish, Vegetables, Low-fat/cal
      Yield: 4 Servings
 
      1 lb Very lean ground beef;
      2    Egg whites;
    1/4 c  Onions; finely chopped
    1/4 c  Carrots; grated
      3 oz Unpeeled potatoes; grated
      2 tb Ketchup;
    1/4 ts Dried thyme;
           Salt and pepper to taste;
 
  Preheat oven to 350. Combine all ingredients, shape into a loaf and
  place on a rack in a shallow baking pan. Bake, uncovered, 1 hour.
  
  Per serving: 22f protein, 15g fat, 7g carb., 181mg sodium, 70mg
  chol., 259 calories.
 




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Recipe ID 16816 (Apr 03, 2005)

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