Title: French meat loaf
 Categories: Diabetic, Meats, Main dish, Low-fat/cal
      Yield: 4 Servings
 
      1 lb Very lean ground beef
    1/4 c  Lowfat sweet n spicy french
           -dressing
    3/4 oz Wheat germ
    1/2 c  Finely chopped onions
      2    Egg whites
    1/8 ts Pepper
           Salt to taste
 
  Preheat oven to 350. Combine all ingredients, shape into a loaf and
  place on a rack in a shallow baking pan. Bake, uncovered, 1 hour.
  
  Per serving: 23g protein, 15g fat, 7g carb., 214mg sodium, 70mg
  chol., 270 calories.