French meat loaf
French Meat Loaf Diabetic
Last updated 6/12/2012 12:54:51 AM. Recipe ID 16817. Report a problem with this recipe.
Title: French meat loaf
Categories: Diabetic, Meats, Main dish, Low-fat/cal
Yield: 4 Servings
1 lb Very lean ground beef
1/4 c Lowfat sweet n spicy french
3/4 oz Wheat germ
1/2 c Finely chopped onions
2 Egg whites
1/8 ts Pepper
Salt to taste
Preheat oven to 350. Combine all ingredients, shape into a loaf and
place on a rack in a shallow baking pan. Bake, uncovered, 1 hour.
Per serving: 23g protein, 15g fat, 7g carb., 214mg sodium, 70mg
chol., 270 calories.
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