Broccoli muenster bake
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Broccoli muenster bake
  Broccoli    Diabetic    Cheese    Vegetables  
Last updated 6/12/2012 12:54:51 AM. Recipe ID 16820. Report a problem with this recipe.
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      Title: Broccoli muenster bake
 Categories: Diabetic, Cheese, Side dishes, Vegetables, Low-fat/cal
      Yield: 4 Servings
 
     10 oz Pkg. frozen cut broccoli;
      4 oz Muenster cheese; cubed
      1 tb Low-fat mayonnaise; +
      1 ts Lowfat mayonnaise
      1 tb Onion; minced
      1 ts Worcestershire sauce;
      1 ts Dijon mustard;
      1 tb Skim milk;
 
  Cook broccoli according to package directions until just tender-crisp.
  Drain. Preheat oven to 350. Combine all ingredients together, place
  in a casserole that has been sprayed with a nonstick cooking spray
  and bake, covered, 20 minutes.
  
  Per serving: 9g protein, 10g fat, 5g carb., 286mg sodium, 29mg chol.,
  143 calories.
 




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Recipe ID 16820 (Apr 03, 2005)

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