Goulash with green peppers
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Goulash with green peppers
  Peppers    Diabetic    Greens    Vegetables  
Last updated 6/12/2012 12:54:52 AM. Recipe ID 16827. Report a problem with this recipe.
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      Title: Goulash with green peppers
 Categories: Diabetic, Meats, Main dish, Vegetables
      Yield: 4 Sweet ones
      1 lb Lean boneless chuck roast;
           -trimmed cut into 1 1/2"
           Vegetables cooking spray;
      2 md Onions; chopped
      1 c  Water;
      1 tb Paprika;
      1 ts Beef-flavored bouillion
      1 sm Green pepper; chopped
  Brown roast over medium heat in a small Dutch oven coated with cooking
  spray.  Add onion, and continue to cook over medium heat 2 to 3
  minutes or until onion is tender.  Add water, paprika, bouillon
  granules, and green pepper, stirring well.  Cover and cook over low
  heat 2 hours or until meat is very tender.
  NOTE: Goulash With Green Peppers may be served over hot cooked
  noodles or rice that has been cooked with out salt and fat.  (Check
  Exchanges Lists for values on noodles and rice.) ( I would prefer to
  use pasta.)
  Food Exchange per serving: 2 LEAN MEAT EXCHANGE + 1/2 STARCH
  EXCHANGE; CAL: 236; CAR: 7gm; CAR: 7gm; PRO: 24gm; FAT: 6gm; SOD:

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Recipe ID 16827 (Apr 03, 2005)

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