Meatballs
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Meatballs
  Meatballs    Diabetic  
Last updated 6/12/2012 12:54:53 AM. Recipe ID 16844. Report a problem with this recipe.
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      Title: Meatballs
 Categories: Diabetic, Meats, Main dish
      Yield: 6 Servings
 
      2 c  Lean ground round (15% fat)
    1/4 c  Prepared bread crumbs
      1 ts Salt
  1 1/2 c  Buttermilk
    3/4 c  Instant rice
      1 ts Diet margarine
      1 c  Water
    1/2 ts Arrowroot
 
  Mix beef, crumbs, salt, 1/2-cup buttermilk, and rice. Shape into two
  dozen meatballs (about 1" thick). In large skillet, brown meatballs
  in margarine on all sides; pour water over; cover tightly. Boil until
  rice is tender and meat is cooked (about 30 minutes). Remove from
  skillet. Mix remaining 1 cup buttermilk with arrowroot to form smooth
  paste; stir into liquid remaining in skillet. Stirring constantly,
  cook until gravy is thick (do not boil). Return meatballs to pan and
  gently heat. Serve with gravy. Food Exchange per serving: 1 LEAN-MEAT
  EXCHANGE (2 MEATBALLS) + 1/2 BREAD EXCHANGE; + 1/4 NONFAT MILK
  EXCHANGE; + 1/2 FAT EXCHANGE; CAL: 135 Source: Recipes for Diabetics
  by Billie Little Brought to you and yours via Nancy O'Brion and her
  Meal-Master
 




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Recipe ID 16844 (Apr 03, 2005)

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