Penny's beans
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Penny's beans
  Beans    Diabetic    Rice  
Last updated 6/12/2012 12:54:53 AM. Recipe ID 16846. Report a problem with this recipe.
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      Title: Penny's beans
 Categories: Diabetic, Beans, Main dish, Rice
      Yield: 1 Batch
      1 lb Cooked beans (any kind)
    1/2    Onion, diced, sauteed
      2 cl Garlic, crushed
      1 tb Canola oil
      1 c  Mushrooms, undrained
      2 c  Chicken broth
           -(Spice Island chicken
           -stock base)
      3 tb Lemon juice
           Lemon pepper to taste
      1 c  COOKED brown rice
  Cook beans.  Saute onions and garlic in oil until onions are clear.
  Add mushrooms, chicken broth, lemon juice, lemon pepper, and rice to
  beans, cook over low heat for about 1/2 hour.
  This is complete nutrition when eaten with some green salad. Nearly
  no fat, and none animal.  You can eat as much as your heart desires
  and gain not an ounce.  I soak my beans over night in soda water to
  eliminate gas.
  For variety, use beef stock, and other veggies sauteed, and other
  spices...the variety is infinite!  The taste is DELICIOUS!!!!
  Penny Plant

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Recipe ID 16846 (Apr 03, 2005)

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