Indonesian chicken salad
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Indonesian chicken salad
  Indonesian    Chicken    Salad    Diabetic    Poultry    Rice  
Last updated 6/12/2012 12:54:53 AM. Recipe ID 16851. Report a problem with this recipe.
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      Title: Indonesian chicken salad
 Categories: Diabetic, Main dish, Poultry, Rice
      Yield: 6 Servings
 
MMMMM---------------------------SALAD--------------------------------
      1 sm Red bell pepper;
      1 sm Yellow bell pepper;
    3/4 c  Long-grain rice;
     10 lg Stalks fresh asparagus;
      2    Whole chicken breasts;
           -skinned (4 halves)
      2 cn Low-salt chicken broth:
           -(14 oz)
    1/4 c  Green onion; chopped
     10    Oil-cured black olives;
           -pitted
      4 tb Fresh orange juice;
      4 ts Sesame oil;
      2 ts Reduced-sodium soy sauce;
      1 tb Sherry wine vinegar;

MMMMM----------------------ORIENTAL HOT OIL---------------------------
    1/2 c  Vegetable oil;
      1 tb Red pepper flakes;
 
  Roast the peppers by broiling or grilling it until it's black all
  over. Or stick it on a long-handled fork and blacken it over a gas
  flame. Peel, seed and dice (you'll need 1/4 cup). Cook the rice
  according to the package directions; set aside to cool.
  
  Bring a pot of water to a rapid boil. Cook the asparagus for about 5
  minutes (depending on thickness), until just tender but still bright
  green. Immediately remove to a bowl of ice-cold water to stop cooking
  and preserve the color. Drain, pat dry and set aside.
  
  Simmer the chicken in the broth until cooked through, about 15
  minutes. Let cool, then cut into 1/2" chunks, discarding the bones.
  Toss together the chicken, rice, peppers, green onions and olives.
  
  Whisk together the orange juice, oils, soy sauce and vinegar. Toss the
  salad with half of this dressing. Taste; add more if desired.
  
  Cut the asparagus into 2" pieces. Stir into the salad at serving time.
  Serve with Caramelized Small Onions.
  
  ORIENTAL HOT OIL: Heat vegetable oil and red pepper flakes until very
  hot but not boiling. Let cool. Strain into a jar. Keeps for months,
  covered, in the refrigerator.
  
  Per serving: 258 calories, 23.5 grams protein, 21 grams
  carbohydrates, 1 gram fiber, 8 grams fat (1 gram saturated), 216
  milligrams sodium.
 




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Recipe ID 16851 (Apr 03, 2005)

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