Bed of green lentils
Lentils Diabetic Beans Greens
Last updated 6/12/2012 12:54:56 AM. Recipe ID 16897. Report a problem with this recipe.
Title: Bed of green lentils
Categories: Diabetic, Beans, Main dish
Yield: 6 Servings
1 ts Olive oil
1 c Diced onion
2 tb Chopped garlic
2 c Diced carrots
4 c Dried lentils, preferably
2 Sprigs fresh thyme
1 Bay leaf
1/8 ts Ground cloves
Salt and pepper
Heat the oil in a large skillet over medium heat. Add the onion and
garlic, saute until tender and translucent. Add the carrot and
continue to cook, stirring frequently, until lightly carmelized. Add
the lentils, thyme, bay leaf, and cloves, and cover with 1" of water.
Reduce the heat and simmer for 15-20 minutes, until tender. Add more
water as needed. Remove from heat. Season to taste and serve
Per serving: 355 calories, 61g carb., 28g protein, 0mg chol., 2g/4%
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