Braised leeks
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Braised leeks
  Leeks    Diabetic    Vegetables  
Last updated 6/12/2012 12:54:56 AM. Recipe ID 16901. Report a problem with this recipe.
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      Title: Braised leeks
 Categories: Diabetic, Low-fat/cal, Side dishes, Vegetables
      Yield: 4 Servings
 
      1 ts Canola oil
      4 lb Leeks, trimmed, washed, and
           -quartered lengthwise
      1 c  Chicken broth
      2 tb Sugar
 
  In a medium skillet with a lid, heat theoil over medium heat. Add the
  leeks and chicken broth and cover. Braise for 10-15 minutes, or until
  the leeks are tender, stirring occasionally. Remove the lid, cand
  ciik for 10-12 minutes, until the broth has almost evaporated.
  Increase the heat to high and sprinkle the sugar over the leeks. Cook
  10 minutes more, stirring frequently, until the leeks are lightly
  carmelized. Serve immediately.
  
  Per serving: 100 calories, 20g carb., 2g protein, 0mg chol., 1.7g/15%
  fat
  
  Source Great Good Food by Julee Rosso Posted by Carolyn Shaw
 




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Recipe ID 16901 (Apr 03, 2005)

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