Leeks Diabetic Vegetables
Last updated 6/12/2012 12:54:56 AM. Recipe ID 16901. Report a problem with this recipe.
Title: Braised leeks
Categories: Diabetic, Low-fat/cal, Side dishes, Vegetables
Yield: 4 Servings
1 ts Canola oil
4 lb Leeks, trimmed, washed, and
1 c Chicken broth
2 tb Sugar
In a medium skillet with a lid, heat theoil over medium heat. Add the
leeks and chicken broth and cover. Braise for 10-15 minutes, or until
the leeks are tender, stirring occasionally. Remove the lid, cand
ciik for 10-12 minutes, until the broth has almost evaporated.
Increase the heat to high and sprinkle the sugar over the leeks. Cook
10 minutes more, stirring frequently, until the leeks are lightly
carmelized. Serve immediately.
Per serving: 100 calories, 20g carb., 2g protein, 0mg chol., 1.7g/15%
Source Great Good Food by Julee Rosso Posted by Carolyn Shaw
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