Title: Everyday herb rice
 Categories: Diabetic, Low-fat/cal, Nuts/grains, Side dishes
      Yield: 4 Servings
 
      1 tb Dried onion flakes;
    1/2 tb Dried celery flakes;
      2 tb Dried parsley;
    1/2 ts Dried garlic flakes;
      1 tb Dried green pepper flakes;
    1/2 ts Ground tumeric;
      1 tb Chicken flavored granules;
           -or bouillion
      1 ts Sugar;
    1/4 ts Salt;
      1 pn Ground cloves;
    1/2 c  Wild OR brown rice;
  2 1/2 c  Water;
      1 c  Scallion; chopped green with
           -some white
 
  In a small bowl, combine the first 10 ingredients. In a medium
  saucepan, combine the rice, water, and the herb mixture. Bring to a
  boil, partially cover, lower the heat, and simmer for 45 minutes, or
  until the rice is cooked. Fluff with a fork. Fold in the scallions
  and serve at once.
  
  Per serving: 174 calories, 37g carb., 7g protein, 0mg chol., .6g/3%
  fat.