Ginger apple crisp
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Ginger apple crisp
  Ginger    Apple    Diabetic  
Last updated 6/12/2012 12:54:57 AM. Recipe ID 16910. Report a problem with this recipe.
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      Title: Ginger apple crisp
 Categories: Diabetic, Fruits, Desserts
      Yield: 6 Sweet ones
 
    1/3 c  Cornflakes crumbs;
           -(purchased)
    1/4 c  Brown sugar; fimly packed
      3 tb All-purpose flour;
      2 tb Crystaized ginger chopped
           -=OR=-
      1 ts Ginger;
      2 tb Butter melted
           -=OR=-
      2 tb Margarine; melted
      6    Rome beauty apples; peeled
           -cored,thinly sliced
           -=OR=-
      6    McIntosh apples; peeled
           -cored, thinly sliced
      2 tb Sugar;
      2 ts Lemon juice;
  1 1/2 c  Frozen nonfat vanilla yogurt
           -=OR=-
  1 1/2 c  Ice milk
 
  Heat oven to 400 degress.  Spray 8" square (1 1/2 quart) baking dish
  with nonstick cooking spray.  In a small bowl, combine cornflakes,
  brown sugar, flour and ginger; mix well.  Stir in melted butter until
  will mixed. Place apples in spray-coated dish.  Add sugar and lemon
  juice; toss to coat. Sprinkle apples with crumb mixture; press
  gently. Bake at 400 degrees for 25 to 30 minutes or until apples are
  tender and mixture is bubbly. Cool slightly; serve warm with frozen
  vanilla yogurt. When I changed the (y) to one serving it maked the
  sugar to 1/3 ts and the brown sugar to 1/16 cup.
  
  Food Exchanges per serving: 1 STARCH EXCHANGE + 2 1/2 FRUIT EXCHANGE
  + 1 FAT EXCHANGE; CAL: 260; PRO: 2g; CAR: 56g; FAT: 4g; CHO: 0mg;
  SOD: 130mg; Source: Fast and Healthy Magazine by WHOM. Brought to you
  and yours via Nancy O'Brion and her Meal-Master.
 




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Recipe ID 16910 (Apr 03, 2005)

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