Artichoke tabbouleh salad (tabouleh)
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Artichoke tabbouleh salad (tabouleh)
  Artichoke    Salad    Diabetic    Vegetarian  
Last updated 6/12/2012 12:54:57 AM. Recipe ID 16911. Report a problem with this recipe.
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      Title: Artichoke tabbouleh salad (tabouleh)
 Categories: Diabetic, Salads, Nuts/grains, Side dishes, Vegetarian
      Yield: 6 Servings
 
      1 c  Uncooked buglur;
           -=OR=-
      1 c  Cracked wheat;
      1 c  Boiling water;
  6 1/2 oz (1 jar) artichoke hearts;
           -marinated
      2 md Tomatoes; chopped
    1/4 c  Green onions; chopped
    1/3 c  Fresh parsley;
      3 tb Fresh mint leaves; finely
           -chopped
      2 tb Lemon juice;
    1/8 ts Ground black pepper;
           -coarsely
 
  In a medium bowl, combine bulgur and bowling water; let stand 15 to 20
  minutes or until bulgur has doubled in size and water is absorbed.
  Drain artichoke hearts, reserving marinade in small bowl; cut
  artichokes in half. Add halved artichokes, tomato, onions, parsley
  and mint to buglur. Add lemon juice and pepper to reserved marinade;
  mix well. Add to buglur mixture; toss gently to coat.  Cover;
  refrigerate until serving time. 6 (1 cup) servings. Food Exchanges
  per serving: 1 STARCH EXCHANGE + 1 VEGETABLE EXCHANGE + 1 FAT
  EXCHANGE; CAL: 150; PRO: 4g; CAR: 24g; FAT: 6g; CHO: 0mg; SOD: 115mg;




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Recipe ID 16911 (Apr 03, 2005)

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